How to Quickly Get Over Panic Attacks While Driving
What is a panic attack?
Have you ever – just out of the blue – felt almost completely overcome by terror, both physically and mentally? If so, you may have been experienced a panic attack. It has been described as a feeling of doom or unreality, fear that one may be experiencing a heart attack, mental breakdown, or about to die.
Other symptoms can include: heart begins racing uncontrollably, hands or feet tingle, body begins sweating, feeling of dizziness, nausea, chest pain, inability to breathe, and faintness.
A panic attack can be a single, isolated event or part of an ongoing disorder of repeated panic attacks. The events usually peak in about 10 minutes, though it may take much longer before symptoms fully subside.
What is the difference between a panic attack and panic disorder?
An isolated event is a panic attack but when these events begin to repeat themselves, it has become a panic disorder. 6 million of Americans are believed to suffer from panic disorder, women Buy Xanax Online twice as often as men and it occurs primarily in adults and young adults. Left untreated, panic disorder can easily grow into a disabling illness, affecting every aspect of a person’s life.
Perhaps one of the most debilitating characteristics of a panic attack is the fear that develops of suffering a recurrence. As a result, the person may prefer to avoid places where panic attacks have occurred in the past. This could explain why many panic attack sufferers report a fear of driving. Having had at least one panic attack while driving, they are so afraid of a recurrence that they are unable to get behind the wheel.
Driving often elicits a feeling of vulnerability or of being trapped: we are dependent on not only ourselves for our safety, but other drivers, road conditions, the car itself, and other things which are out of our control. The awareness of these issues while driving leads to panic attack in some people. Having been in an accident, having to drive on relatively unsafe highways or streets, and having a loved one in an accident, can all contribute to a buildup of anxiety before ever leaving the relative safety of home.